Anti-aging is helped along by taking a few simple steps… Primarily:
Drinking water is as much a choice as hitting up Starbucks first thing in the morning or grabbing pints at happy hour after work…. No one is forcing you to partake in the coffee or pint habit developed over years of practice. And neither of those vices have the positive, long-term heath benfits of a few quarts of water.
Drinking water aid in eliminating toxins from your body in the form of urination. If for no other reason, drink water to eliminate toxins… those fuckers can cause cancerous cells and other unpleasantries.
Stay young, stay healthy, drink water!!!